Abstract
The 21st century is marked by recurring global crises that challenge psychological adaptation. While human neurobiology evolved to manage acute threats, constant exposure to large-scale events, intensified by digital media, creates persistent states of anxiety. Drawing on Lazarus’ Cognitive Appraisal Theory, this paper examines how imbalances between perceived threats and coping resources produce distress, often manifesting as learned helplessness or vicarious trauma. At the same time, crises also activate resilience: studies of post-traumatic growth reveal multiple adaptation trajectories, influenced by cultural and biological factors. Neuroscientific research further shows that autonomic plasticity allows stress responses to be recalibrated through mindfulness, controlled breathing, and biofeedback. Practical strategies—including the 4-7-8 breathing technique, moderated media use, and lifestyle habits like exercise and nature engagement—offer ways to reduce anxiety and enhance resilience. Ultimately, cultivating balanced awareness of crises is essential for maintaining mental health and enabling societies to adapt constructively in an era of uncertainty.
Keywords: Stress Management, Post-traumatic growth, Psychological adaptation
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