Abstract

A perpetual crisis has plagued the entire world, inducing varying degrees of anxiety in populations across the globe. Strengthening psychological resilience is evident and necessary in this endless state of crisis. By drawing on psychological theories, this essay highlights how anxiety and resilience are shaped through the experience of crises. It demonstrates how critical situations result in hypervigilance, hopelessness and uncertainty, which fuel anxiety. It also suggests that facing challenging crises can both shape and strengthen our resilience, while simultaneously eroding it. The discussion highlights the importance of examining the psychological effects of crises on individuals to develop effective coping mechanisms and resilience-building strategies.

Keywords: Anxiety, Coping Mechanisms, Crisis Response

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